Resisting the Decline uncovers four critical facets of life that will lead to living longer, healthier, and with more vitality. Inspired by a proliferation of myths and misinformation from charlatans and quacks and the seemingly unattainable recommendations of medical professionals and public health agencies, Resisting the Decline shares effective, evidence-based strategies you can do and will do!

Discover:

• How much exercise is effective, and what most health professionals and public health agencies don’t tell you
• How to overcome time constraints and fear of pain and injury
• Dietary strategies that promote strength, vitality, and independence
• How your relationships impact your health, well-being, and rate of aging
• Supplements that promote strength, cognition, and better sleep quality

Dr. Tringali is a strong advocate for our military veterans and a proud supporter of the U.S. Armed Forces. 100% of the proceeds from your purchase will be donated to The National Coalition for Homeless Veterans